
Each and every session is different and is based on the previous session in order to strengthen and tone at your pace and individual physical ability. After each week, I noticed myself getting a little stronger, more flexible and leaner. Losing weight alone simply will not achieve these results. The workouts were always different and Chris was there to encourage me which was very helpful. I also appreciated his professionalism. Anything worth having is worth working for. To sum up my results in a word…WOW!”
*Your results may vary*
Cathy
Name
2014-09-17T11:52:39+00:00
Cathy

http://www.williamsfitness.ca/testimonials/results/

I haven’t reached my ultimate goal but I’m so thankful to Chris for how he has changed my life. I was not happy with the way I looked and I had no energy. I knew I had to do something and calling Chris was definitely the right decision. He is very result oriented which is exactly what I wanted. If I had not relocated I would still be working with Chris at Williams Fitness.
*Your results may vary*
Kithmini
Name
2014-09-17T12:08:29+00:00
Kithmini

http://www.williamsfitness.ca/testimonials/results2/

Working with Williams Fitness has been amazing. The workouts are challenging but I wouldn't change anything. I am still working out with Chris and continuing to improve my fitness level.
*Your results may vary*
Kristina
Name
2016-11-08T09:18:38+00:00
Kristina

http://www.williamsfitness.ca/testimonials/767/

When Chris and I began working together I was skeptical about whether I’d be able to achieve my goals. His encouragement and support helped me to believe in myself and the results I saw once I started to eat and do as he said outside our sessions were amazing. I just got married and I looked like a princess in my dress. Working with Chris has been a great experience.
*Your results may vary*
Sharon
Name
2014-09-17T12:24:08+00:00
Sharon

http://www.williamsfitness.ca/testimonials/results4/

I decided to contact Williams Fitness to improve my health and fitness. I was overweight and not as healthy as I wanted to be. Working with Chris at Williams Fitness has been great and I feel so much better about my fitness and health.
Harvinder
Name
2016-11-15T07:17:24+00:00
Harvinder

http://www.williamsfitness.ca/testimonials/771/

My goal was to tone up and lose 20 pounds. I lost 16 pounds and was a lot stronger than when I started! Now I like getting dressed in the morning! It was hard work, but it really paid off. Chris is attentive, very polite but is tough at the same time. He listens to your needs (e.g, I have weak joints and I’m pretty darned weak all over) and he pushes you to your limits and beyond what you thought you were capable of. We were also placed on a meal plan designed to help us lose weight. Chris really knows what he’s doing.
*Your results may vary*
Kristen
Name
2014-09-29T08:57:23+00:00
Kristen

http://www.williamsfitness.ca/testimonials/results7/

In the time that I have trained with Chris I have seen significant improvements in my overall strength and conditioning. Chris has selected and implemented programs that are best suited for me and continuously modifies the programs for maximum benefit. Chris instills confidence and encouragement to make you want to work harder and I highly recommend him to anyone looking to improve their fitness.
*Your results may vary*
Chris
Name
2014-09-17T12:01:56+00:00
Chris

http://www.williamsfitness.ca/testimonials/results1/

I saw myself in the mirror one morning and I wasn't happy with what I saw. My shape, posture, my overall feeling was disappointing to me. I called Chris to help me look, and feel better about myself. Well.....look at me now!
*Your results may vary*
Gary
Name
2014-09-25T13:05:10+00:00
Gary

http://www.williamsfitness.ca/testimonials/results5-2/

Graduating from university was supposed to be a very happy occasion for me, but all I could think about was the way I looked. I decided then to do something about my weight and called Chris. After the assessment I felt sure that he could help me and I was completely right. The workouts were difficult and the experience was fun and I love the results. I strongly recommend Chris to everyone!
*Your results may vary*
Jen
Name
2014-09-29T08:56:33+00:00
Jen

http://www.williamsfitness.ca/testimonials/results6/

My fiancé encouraged me to use a personal trainer to get into shape for our upcoming wedding. I finally agreed and found Chris Williams on Google. Chris is very professional, knows what he’s doing and everything he does has a purpose. I have Chris to thank for how great I feel and look.
*Your results may vary*
Omar
Name
2014-09-29T08:57:45+00:00
Omar

http://www.williamsfitness.ca/testimonials/results8/

“I have nothing to say, except my life has been changed and I will never go back to the way I was. Thanks for all your help me and teaching me the importance of exercise and eating properly. I strongly recommend Chris to anyone looking to change their lives. I feel GREAT!”
*Your results may vary*
Jeremy
Name
2014-09-17T12:17:52+00:00
Jeremy

http://www.williamsfitness.ca/testimonials/results3/